Instagram introduced its take-a-break feature on the platform so that users can take breaks periodically and focus on other tasks. If you are also looking to take a break from Instagram, look no further. We bring you a guide about Instagram’s take-a-break feature.
The feature helps users to take a step back and recharge themselves. The creators of Instagram also said that the objective of the feature is to ensure that time spent by people on Instagram makes them feel good about it.
The creators do not want people to end up in a loop of endless scrolling which makes them wary of the platform. The feature is available across all devices, including iOS and Android.
We encourage everyone to learn more about how to use Instagram’s take-a-break feature as might help them someday.
How does Instagram’s Take a Break feature work?
Instagram’s Take a break feature is there to help you manage your time and stop doom scrolling. Once you set up the feature, Instagram will constantly remind you to take a break if you cross the set period that you fix.
You can fix the length of time you want to spend on Instagram. Once this time ends, the platform will remind you to take a break and stop scrolling.
A pop-up on your screen indicates you have crossed the set time limit. You can either choose to dismiss the timer and continue scrolling or exit Instagram to take a break.
Interestingly, Instagram also offers suggestions like writing down your thoughts or doing something on your to-do list when the reminder pop-up appears on the screen. Instagram’s take a break is an interesting feature that helps you take a step back and reduce your screen time. It is also effective in saving your precious time.
How to turn Instagram’s Take a Break feature on or off
Turning on Instagram’sTake a break feature is a very simple and straightforward process. With just a few clicks, you can choose to use social media in a healthier way and take a break whenever required.
Here’s how to turn Instagram’s Take a Break feature on or off:
- Open Instagram on your device and “Login” to your account.
- On your homepage, locate your “Profile Picture” in the bottom right corner. Tap on it to go to your profile page.
- On your profile page, look for “three horizontal lines” in the top right corner of the screen. Tap on it.
- Now from the list of options, choose “Your Activity”.
- Choose the first option “Time Spent”. Then you will see the option to “Set a reminder to take Breaks”. Tap on it and choose the duration after which you want to be reminded.
- Once you have selected the time duration, tap on “Done” to set the reminder.
- If you want to turn off the feature, follow the above steps and tap on “Set a reminder to take Breaks” again. There you can either turn off the reminder or customize the time duration.
Thats it! You can easily turn on or off the Instagram’s Take a Break feature. You can even customize the duration as per your needs.
Just remember that taking a break from social media is essential and this feature is the best option for you to take a break from Instagram. So if you want to take a break, do not hesitate at all and go for it.
Where is the Instagram’s Take a Break feature available?
If we are talking about the feature’s regional availability, then the Instagram’s Take a Break feature is available globally. When it was launched on December 8, 2021, it was only launched in the United States, Canada, New Zealand, United Kingdom, Ireland, and Australia.
However, in 2022, the feature eventually expanded globally available in all countries.
If we talk about devices, Instagram’s take-a-break feature is available both on Android and iOS devices. Everyone who is using the latest version of the platform on their device will be able to use the feature effectively.
How to set a daily Instagram limit
Setting a daily limit on Instagram is very much similar to setting up the Instagram’s Take a Break feature. It is very useful for limiting the daily time spent on the App and helps you limit your social media usage.
The feature helps you manage your time effectively and motivates you to do your daily chores without wasting time on social media. It helps you to prevent distractions and prevents Instagram from taking over your day.
Here’s how to set a daily Instagram limit:
- Open Instagram on your device and “Login” to your account.
- Locate your “Profile Picture” on your homepage in the bottom right corner. Tap on it to go to your profile page.
- On your profile page, look for “three horizontal lines” in the top right corner of the screen. Tap on it.
- Now from the list of options, choose “Your Activity”.
- Choose the first option “Time Spent”. Now tap on the “Set Daily Time Limit” option. It will be below the option “Set a reminder to take Breaks”. Tap on it and choose the duration which you want to set as your daily limit.
- Once you have selected the time duration, tap “Done” to set the daily limit.
- If you want to turn off the feature, follow the above steps and tap on “Set Daily Time Limit” again. There you can either turn off the reminder or customize the time duration.
The feature lets you choose from different time limits such as 15 minutes, 30 minutes, 1 hour, etc. It is customizable and absolutely at your discretion. Instagram’s Take a break will help you limit time spent on the app and effective time management.
So if you think you are spending a lot of time on the app and need to limit it, this is the feature for you.
How to set up Instagram’s Take a Break feature
Instagram’s take a break feature will help you stay mindful of your screen time and prevent social media from taking a lot of time or negatively impacting your mental health. It is a healthy way to keep a check on time spent online and also not miss out on using social media altogether.
It will help you manage your personal and social media life without compromising much of your time.
Here’s how to set up Instagram’s Take a Break feature:
- “Login” to your Instagram account on your device.
- Go to your profile page by tapping on your “profile picture” icon in the bottom right corner of the screen.
- On your profile page, tap on the “three–horizontal” lines in the top right corner of the screen to access the menu.
- Choose “Your Activity” from the list of options.
- Tap on the “Time Spent” option and then choose “Set a reminder to take Breaks”.Choose the amount of time you would like to spend before taking a break from the App.
- You can customize the reminder by tapping on different options such as 10 minutes, 20 minutes, 30 minutes, etc. Once you have selected the time duration, tap on “Done” to save the changes.
Once you have set Instagram’s take-a-break feature, you will be reminded when you cross the set time limit. The platform will suggest you do something, take deep breaths, or take a break.
Instagram’sTake a break is the best feature out there to reclaim your mental space. It perfectly prevents you from wasting a lot of time on social media.
If you want to use the feature, follow the steps we have listed and there is nothing to hesitate about. Happy Instagramming!
